The Fountain of Youth for Your Brain Might Be a Strategy Video Game – Decrypt
In brief A 2025 Nature Communications study found that people engaged in demanding creative activities—especially complex video games—had brains that appeared 4–7 years younger. In controlled tests, non-gamers who trained on StarCraft II showed measurable improvements in brain efficiency; slower, turn-based games did not. The benefits seem tied to real-time complexity and cognitive load, not...
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