Best betting promos and sportsbooks for MLB prop bets [July 22, 2026]

The Milwaukee Brewers kick off Wednesday’s slate of games with a favorable matchup against the New York Mets.

After going 5-5 in their last ten games, the New York Mets odds of making the playoffs have steadily declined, sitting 9.5 games back for the last wildcard spot at the halfway point of the season.

Unfortunately for the Mets, their struggles on offense will continue to be a thorn in their side against the Milwaukee Brewers, battling it out against an arm who creates Whiffs at a high rate.

With seventeen games taking the field on Wednesday, there are a wide range of prop bets and markets to groom through which you can read a detailed breakdown of them below.

Best betting promos and sportsbooks for MLB prop bets

Find the best promos and sportsbooks to use for today’s MLB prop bets.

New York Mets vs Milwaukee Brewers (2:10pm, EST)

New York Mets Team Total Under 3.5 (-125) at BetMGM Sportsbook

Since the start of the regular season, the New York Mets have severely underwhelmed on offense, ranking well below league average in Hit Rate, RBIs, Runs Scored, On Base Percentage, and in OPS.

Their lack of production on offense forces them to play in highly volatile contests, making it difficult for them to pull away on the scoreboard.

Heading into Wednesday’s contest against the Milwaukee Brewers, the Mets struggles on offense are poised to persist as they face off against Logan Henderson who is averaging an ERA of 2.97 and a FIP of 2.71.

Especially with Henderson’s back end narrowing the width of the Mets gaps at multiple levels of the field, surrounding him with a group who ranks fifth in Fielding Percentage.

Logan Henderson Over 14.5 Total Outs (-155) at BetMGM Sportsbook

With the Mets incapable of getting into scoring position by stringing together their Hits, the length of Henderson’s leash on the mound will grow, improving the probability he goes the full length of his start and clear the over on his Outs prop.

If the total on Henderson’s Outs prop crosses through the key number of 15, then reduce the size of your wager.

Los Angeles Dodgers vs Philadelphia Phillies (6:40pm, EST)

Los Angeles Dodgers Team Total Over 4.5 (-110) at BetMGM Sportsbook

It has been a turbulent start to the year for the Philadelphia Phillies Aaron Nola, kicking off his 2026 campaign with an ERA of 5.68, a WHIP of 1.447, and a FIP of 4.96. Nola’s struggles on the mound stems from his lack of command, giving up more than one Hit Against per inning.

In a daunting matchup against the reigning World Series champions, Nola’s struggles will be on full display, battling it out against a star studded lineup who ranks in the top-2 in Hit Rate and in On Base Percentage.

The Phillies underwhelming coverage also leaves Nola vulnerable to getting consistently beat, fielding a back end who resides near the bottom of the board in Defensive Efficiency.

Freddie Freeman Over 1.5 Total Hits (+210) at FanDuel Sportsbook

Freddie Freeman’s high level of play on offense helps the Los Angeles Dodgers get off to a hot start on a nightly basis, generating more than one Hit per game, a .284 Batting Average, and a .840 OPS.

With Nola incapable of creating Whiffs while throwing over the plate, Freeman will be able to exploit the Phillies gaps in coverage by making contact at a consistent rate and clear the over on his Hits prop.

Tampa Bay Rays vs Toronto Blue Jays (7:07pm, EST)

Griffin Jax Over 4.5 Strikeouts (-115) at BetMGM Sportsbook

After losing their last three games in a row, the Toronto Blue Jays odds of winning the AL East have plummeted, sitting 12.5 games back from first.

Their struggles at the plate have made it hard for them to match their opponents output, ranking in the bottom fifteen in Hit Rate, Walk Rate, and in On Base Percentage.

Unfortunately for the Blue Jays, they will continue to struggle with getting on base in their matchup against the Tampa Bay Rays as they face off against Griffin Jax who is currently generating more than one Strikeout while giving up less than one Hit Against per inning.

For some more exposure, escalator bet Jax’s Strikeout prop by placing smaller wagers on his alternate overs at the best available odds across multiple sportsbooks.

About the author

Kody Malstrom

Kody Malstrom is a professional sports bettor and sports betting journalist with six years of experience covering a vast majority of sports. He covers football, basketball, hockey, baseball, and the UFC in written and video form.

Born and raised in Michigan, Kody is a Detroit sports fan who spends all of his Sundays in the fall rooting for the Detroit Lions and Saturdays watching as much College Football as possible. In the winter, he shifts his focus to the Detroit Red Wings and Pistons while simultaneously rooting for his North Carolina Tar Heels.

When he is not staring at betting markets, you can find Kody at the beach or snowboarding down a mountain, depending on the time of the year.

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