What does BMR Calculator do?
Estimate daily basal metabolic rate. The workspace keeps the input and result together, making it easy to check the change before you use it elsewhere.
For example, you can estimate daily basal metabolic rate while comparing options or checking a rough estimate.
What you can control
BMR Calculator gives you direct control over age, weight (kg) and height (cm).
How to use BMR Calculator
- 1
Enter the sex you want BMR Calculator to process.
- 2
Set age, weight (kg) and height (cm) to match the result you need.
- 3
Run BMR Calculator, check the answer against your inputs, and copy the result if you need it elsewhere.
Tips for a better result
- Keep the entered figures nearby so you can recheck the BMR Calculator answer and its assumptions.
- Change one setting at a time—especially age—so differences are easier to compare.
- Recheck the inputs and assumptions before using the result for an important decision.
Frequently asked questions
Is my input private when I use BMR Calculator?+
BMR Calculator calculates from the values entered in this browser. 247888 does not save them to a user profile.
What should I check after using BMR Calculator?+
Recheck the inputs and assumptions before using the result for an important decision.